Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, okra. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Okra is traditionally a southern U. S. plant that thrives in warm weather. Here's how to grow okra Okra is easy to grow and use and looks lovely throughout the growing season due to its beautiful.

Okra is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it is fast, it tastes yummy. Okra is something which I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can have okra using 11 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Okra:

1. Get 3 cups okra; chopped (cut off the bulb and tail ends)
2. Make ready 3 tablespoons Coconut oil
3. Get 1 tablespoon urad dal
4. Make ready 1 tsp Mustard seeds
5. Prepare 1 tsp asafoetida/hing
6. Take 1 tsp Turmeric powder/haldi
7. Make ready 5 Dry red chillies (stalks cut off)
8. Take as needed Salt
9. Take 3 tablespoons Buttermilk (optional)
10. Make ready 2 tablespoons tamarind+water extract (alternative to buttermilk)
11. Make ready 1 sprig Curry leaves (optional)

The fiber in okra has been linked to several benefits. Okra, Abelmoschus esculentus, is an herbaceous annual plant in the family Malvaceae which is grown for its Propagation. Basic requirements Okra is a heat loving plant, growing best in. Okra is a vegetable loved by very few people.

Instructions to make Okra:

1. In a wok, heat coconut oil. Add mustard seeds. When they pop, add red chillies, asafoetida and urad dal. Sauté till it turns a darker shade of golden. If adding curry leaves; add them in now.
2. Now reduce the heat to avoid a splatter. Add in the okra and mix it well with the oil. Sauté on low for 2 minutes. Now, add haldi. Mix and sauté for 5 minutes.
3. Sprinkle in either buttermilk or tamarind water to reduce the gooeyness of okra. Keep the okra covered and toss around every 3 minutes. When the okra shrinks a little and changes color; turn off the heat and let it sink in the heat from the wok. Mix salt finally after the heat is turned off (to ensure that you don't over-salt before it shrinks).
4. Congratulations! You have an awesome okra!!
5. Tip: if the okra starts to burn; you can sprinkle in water and toss around.

However, it is a powerhouse of nutrients like vitamin C, vitamin K, vitamin A. Okra is high in nutrients but low in calories. Okra is native to the tropics of the Eastern Hemisphere and is widely cultivated in the tropics and subtropics of the Western Hemisphere. The tender unripe fruits are commonly cooked as a vegetable. Okra may achieve its health benefits through numerous mechanisms of action, including No clinical evidence supports the benefits of okra for any of the conditions listed in this section.

So that is going to wrap this up for this exceptional food okra recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!