Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, pan-seared tilapia. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Pan-seared Tilapia is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. Pan-seared Tilapia is something which I’ve loved my entire life.

This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!

To get started with this particular recipe, we have to first prepare a few ingredients. You can have pan-seared tilapia using 5 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Pan-seared Tilapia:

1. Get tilapia
2. Make ready flour
3. Make ready salt
4. Prepare freshly ground pepper
5. Take olive oil

Remove the pan-seared tilapia from the skillet quickly, as it doesn't take long to overcook in a hot pan. This pan-seared tilapia is fresh, healthy, and easy to make on your busiest of days. A simple pan seared tilapia fillet is amazing over a salad tossed with a tangy lemon-garlic vinaigrette. Add whipping cream to pan and heat to boiling, stirring occasionally.

Instructions to make Pan-seared Tilapia:

1. Take thawed tilapia- dry it off with a paper towel.
2. Sprinkle salt and pepper [to taste] on both sides.
3. Coat both sides of tilapia with thin layer of flour
4. Heat oil in a medium sized frying pan on medium heat.
5. Put tilapia in pan and sear for approximately 4 minutes or until it is slightly brown on bottom.
6. Flip. Repeat on other side.
7. When fish flakes easily with a fork, it is finished!

While the oil is heating, season as many of the fillets as will fit in the pan comfortably with salt and pepper. Pan-seared tilapia made with a flaky crust of Parmesan and panko. Pan-Seared Tilapia. with Chermoula & Cucumber-Blood Orange Salad. Tilapia might get a bad wrap, but we love it because it's lean and inexpensive, making it a great choice for your next weeknight dinner. Pan-Seared Tilapia cooks up quickly and easily in a skillet on the stove.

So that’s going to wrap this up with this special food pan-seared tilapia recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!