Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, purslane smoothie. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Purslane smoothies nourish your body and satisfy your craving for something different. On a hot day, purslane smoothies or purslane popsicles will have you wanting more. Green smoothie pros, put down your avocados and spinach.

Purslane smoothie is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Purslane smoothie is something which I’ve loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can have purslane smoothie using 16 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to make Purslane smoothie:

1. Make ready 1 cup purslane
2. Get 1 cup roman lettuce
3. Prepare 1 avocado
4. Take 1 cucumber
5. Make ready 1 carrot
6. Make ready 1 small beet
7. Prepare 3 small bananas
8. Make ready 1 orange
9. Prepare 1 cup fruits vinegar
10. Get 1 cup kombucha
11. Get 1 cup milk kefir
12. Take 2 cups coconuts milk
13. Prepare 1 tbs cilantro
14. Make ready 1 tbs chia
15. Make ready 1 tbs wheat germ
16. Take 1 ts bee pollen

Purslane has seven times more beta carotene than carrots. Purslane is a green, leafy vegetable that can be eaten raw or cooked. It is known scientifically as Portulaca oleracea, and. Purslane is a succulent- a plant which has fleshy, water-storing leaves or stems.

Instructions to make Purslane smoothie:

1. Mix together with blender and enjoy!

In extreme cases of drought, the stems of the plant will pull water back in from the leaves and drop them. - Purslane + cucumber - Purslane + tomato - Purslane + avocado - Purslane + nuts (esp. almonds and walnuts) - Purslane + garlic - Purslane + lemon - Purslane + vinegar - Purslane + marjoram. Purslane leaves, flowers, stems and seeds are edible. Eat it when young, as the stems toughen with age. Purslane (also known as common purslane, verdolaga, red root, pursley or portulaca oleracea) is Although purslane is referred to as a weed, this succulent broadleaf plant has many health benefits. Summer purslane (Portulaca oleracea) is best known as an invasive weed, but this wild-growing succulent plant is also completely edible Purslane - a treasure trove of health-boosting minerals.

So that is going to wrap this up for this exceptional food purslane smoothie recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!